Yes I agree with you. But a study of these characteristics in rats think is inconcluente, rats are

In addition to these carbohydrates, we can eat whatever we want as long as you do not overcome the 20 grams of carbohydrates. So we have to forget the sugar, pasta, rice, cookies and pastries.
As the basic source of energy that we used are carbohydrates, when the keto diet, we enter a state of ketosis. That is, that the body passes CH consume fats consumed. Consuming fats ketones (ketonic bodies) of the keto name generated aua there. The only fat that can not consume is trans fat, ie processed vegetable fat (hydrogenated oils such as corn oil or margarine).
Green salad with tuna, olives, aua avocado and a little onion. If you still are hungry, a fried egg or omelette, smoked salmon with butter. Avoid eating tomatoes at night if you want to lose weight.
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Hello, for constructive criticism within that diet would eliminate the sweetener that although it is a tiny amount, are Cancerous (about aua aspartame) and eliminate coke zero therefore, they are empty calories.
If I'm not mistaken there is no unanimity on artificial sweeteners. Industrial amounts of phenylalanine and aspartame in rats results as increases insulin surges were administered but as I read were administered the equivalent of about 292 cans of Diet Coke a day.
Yes I agree with you. But a study of these characteristics in rats think is inconcluente, rats are few survivors aua and evolutionarily certain levels are more evolved than us as in the simple fact that they are designed to eat all kinds of things: plastic, wood ... and share your great ability to climb and swim. I recently read an experiment that allowed freely into the sea at a rate (near the coast) and gue able to return to shore nadándose 700mts. An experiment as totnto but curious.
Hi Carmen, If we get used to looking at the labels of the foods we eat and avoid flours and sugars, we have a lot of cattle. Forget everything you say, because of health, everyone has an opinion without knowing. Eating healthy makes us lose weight. aua Remove the pasta, bread, sugary drinks, pastries, biscuits ... and eats vegetables, salads, meat and fish. In four days you will see how the scale or recognize you. I also recommend going to targeting on paper or on mobile everything you eat and keep track of the weight on a spreadsheet. Luck!
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