They selected obese people with high cholesterol levels, an index of high body fat. Cholesterol ana

We analyze (from step one is learning) a study of obese persons, which were fed a diet "keto" (less than 20 grams of carbohydrates a day and high fat) over a long period of time. The study is in English so we translate and interpret simultaneously.
This study was conducted over 24 weeks, or about six months. When we think "long term", most think of life, ie, 10, 15, 20 or even 50 years. A medical level in six months perhaps significant differences in patients like to talk about "long term" look.
Secondly, the study is based on a diet of 30 grams per day of carbohydrates, 1 gram per kilo of weight proteins (ie, for a 70 kg, only 70 grams) diabet and the rest of saturated and polyunsaturated fats (a theme to the fat part).
They selected obese people with high cholesterol levels, an index of high body fat. Cholesterol analysis, trigicéridos, blood sugar (fasted), urea, creatine ... were performed before the initiation of diet.
In total 83 patients, which seems to me a number, low but not ridiculous part. It would be preferable to a sample of 1,000 patients, but do not ask for the impossible (pears have much fructose evitadlas, optad for nuts).
Clearly patients lost weight and lowered cholesterol levels in the first week. Good cholesterol diabet rose, fell bad and triglycerides and blood sugar level. As for other aspects, urea, creatine, there were no changes to note.
This is one more study that refutes everything that people often tell us to eat bacon with mayonnaise ourselves: if we are going to block the arteries, that if we are going to have a heart attack ... NO. Unless cholesterol and triglycerides are not an indicator of cardiovascular risk, evidence suggests diabet that the health effects are positivios, especially in this regard.
That is, we have been deceived. That that saturated fats cause heart disease is a lie as a cathedral, or a half-truth. Maybe if you eat a kilo of bacon with two sugary drinks you can have a heart attack, but it will be carbohydrates, not fat.
This study shows the positive effects of a keto diet long term. Weight diabet and body mass of patients was reduced significantly. In addition, levels of LDL, blood glucose, triglycerides decreased while HDL level rose. Administration diabet of a keto diet for a long time did not produce any side effects on patient. Therefore, this study confirms that it is safe to eat a diet keto longer diabet than time previously shown.
The present study shows the beneficial effects of a long-term ketogenic diet. It Significantly Reduced the body weight and body mass index of the patients. Furthermore, it decreased At the level of triglycerides, LDL cholesterol and blood glucose, diabet and Increased the level of HDL cholesterol. Administering a ketogenic diet for a longer period of time relativamente did not produce Any significant side effects in the patients. THEREFORE, the present study CONFIRMS That it is safe to use a ketogenic diet for a longer diabet period of time than with previously Demonstrated. diabet
Cardiovascular diseases stem from a combination of factors such as obesity, sedentary lifestyle, hypertension, and yes, a rich in saturated fat intake. diabet If an obese person with an altered cholesterol levels in blood begins to eat only fats (like saturated fats will take before, only now it will not take HdeC will make you lose weight) weight loss improves blood values. Olala, then carbohydrates are those that raise us the cholesterol! Nope friend obviously losing diabet weight improves blood parameters, but not saturated fats do not cause heart diseases and the culprit is HC
I think here the only one trying to deceive or not telling the whole truth is you. There is ample evidence diabet the effect of the various types of fat in the body. And of course, monounsaturated fats (olive oil, avocado, some nuts) polyunsaturated (the n-3 series in particular: the famous omega3) diabet have a cardioprotective effect, but not for saturated fats
Cardiovascular disease, however, have nothing to do with fat intake. If you eat your teeth do not grow teeth if you eat eye eyes do not improve, and if you eat fats fats worse.
Respondents studies are not only studies in obese individuals, but also in people with normal weight. And improves cholesterol DESPITE fat intake