- Portion of cereals or pulses. Pregnant women should eat and bread - 2 slices per day is not terri

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On March 13, one week after birth, Ines again weighs 62 kg, just as much weight before getting pregnant! Bravo, Ines was your most obedient and strictly abide diet, so after birth, and babies are healthy and beautiful! Good for you and I love you
- Portion of fruit. 300 g (2 fruits) fruits a day - can be any fruit (long pregnant no allergies to anything). Fruits provide the body with fiber, which helps to combat constipation. Also fruits sate cravings. If you experience strong cravings for sweets, best stuffed fetal development with fruit than chocolate or pastries (even if you eat more than 300 grams of fruit, it is better than fast carbs in cakes, which will immediately Stuck on the thighs, buttocks and abdomen).
- Portion of cereals or pulses. Pregnant women should eat and bread - 2 slices per day is not terrible and will not lead to obesity. If you can be whole grain, the better. Oats are better than white bread. Of pulses can eat several times a week for 1 cup lentils, beans, peas. You can eat spaghetti, but to look at the package fetal development to write from durum wheat (Barilla brand is made by one) - 1-2 times a week.
- A portion of meat or fish. 200-300 grams of meat per day, preferably boiled or roasted, avoid fried and breaded. Could this have 2 small meals a 100-150 grams, for example, for lunch and dinner, and maybe one big meal (according to personal preferences)
4. Replace with olive oil because it contains only saturated fatty acids which are important fetal development in the formation and development of the brain of the baby, also participate in the absorption of fat soluble vitamins (such as A and E)
Generally accepted view is that pregnant women need a lot more food than women who are not pregnant - this is not true. Pregnant women do not need more food, but they need good food - rich in vitamins, minerals, fiber, protein, slow carbs and saturated fatty acids (a type of fat). Fifth month of pregnancy onwards should increase calorie intake, but not by much! Increased calories should not be more than 1 calorie yogurt for example.
So pregnant women should not be calm, you need to eat a lot because it's important for the baby! Baby it is important to provide the necessary substances that are contained in cakes, pasta, salt, patties, shit, cola and all kinds of other delicious fetal development foods, but utterly unnecessary.
Remember that while you are pregnant everyone will enjoy and will forgive uploaded weight, but after giving birth will have no excuse for the big ass and protruding belly and then will be thick!
The other thing you need to do is to start immediately brush with cream against stretch marks. Even if you're still in the first or second month immediately began to anoint as the skin needs time to prepare.
The most problematic parts of the abdomen and chest are starting to enlarge in early pregnancy. Chest and abdomen should not be stroked and massaged while you are pregnant because it causes contractions so Easy to more quickly and without a lot of rubbing and massaging.
Rumi, thanks for the effort, the result is very good. I was pregnant with twins 22 years ago, but I was lucky to get only 16 kg, not bad. I came across your site because of diet cabbage soup. Otsraniha my thyroid completely and started anguish overweight. Generally your page is instructive fetal development for young girls, because they are not familiar with the basic rules. With makeup and nice clothes does not. Your advice fetal development is invaluable and true and even one to open the eyes worth while seeing that read and post. Good and easy meal I can add nuts without faftatsi. fetal development I always have a handful purse and repeatedly saved me. I wish you health and success in every field. Tatiana Ivanova November 21, 2008, 2:11 pm
Hello, fetal development I'm pregnant only in 13 weeks of the last cycle and already got 5 kg.Veche have a child of 4 years and when I was pregnant with him I got 22 kg .. As I did not leave in eating and continued compliance with what and how hranya.Izbyagvah sweets and emphasizes fruits, even bought a book for pregnant women, how to get in shape before and after pregnancy, do not stop dvizha.Vapreki everything very difficult climb in shape, I do not even completely. before pregnancy weighed 55 kg and my height 1.63.Sega heavy