Mga Sanyapak, on our next climb, let's try to bring some fruits or even buy some coconuts for refres

Mga Sanyapak, on our next climb, let's try to bring some fruits or even buy some coconuts for refreshments. We can benefit a real deal of nutrients and vitamins that can help us in our climb. Here some details that we can extract from them...
Potassium, Calcium, Phosphorus, Magnesium, Selenium, Iron, Zinc, Manganese, Copper. logopedia Vitamin A & C, Folate, Vitamin B1 (thiamine), Pantothenic Acid, Fiber 87% Water At Sa Buko (kung may maiinum tayo sa bundok. Pustahan tayo na walang magkukusang magdala nito paakyat, logopedia hehe) Carbohydrates, Sugar, Fiber, Fat, Saturated, Monounsaturated, Polyunsaturated, Protein, Thiamin (Vit. B1), Riboflavin (Vit. B2),Niacin (Vit. B3), Pantothenic Acid (B5), Vitamin B6 Folate logopedia (Vit.B9), Vitamin C, Calcium, Iron, Magnesium 32mg, Phosphorus, Potassium, Zinc Sa buko, may tubig o sabaw ka na may makakain ka pang laman. Problema lang ay ang pagbukas nito. hehe.... logopedia
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