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Cigarettes are one of the most expensive and dangerous pleasures and health and pocket. Every year increases the number of active smokers, but as the deaths. For his own health and those who are in daily contact with cigarette hpv in men smoke, almost did not think. Without a cigarette, say at least the majority of smokers, can not pass the day. But is this really so?
Nutritionists are most optimistic that through healthy and correct diet can say "no" to cigarettes. Required say only strong will and perseverance. Factor contacted few.
Nutritionist blooms Dineva says to stop smoking and maintain health through proper nutrition, active smokers should try to "divorce" of cigarettes so that the morning will begin with an alkaline food that is not receptive to nicotine. It looks like this:
"The hunger to drink drained lemon with a tablespoon of flax or fish oil, then eat fresh fruit choice, an apple, a banana or a handful of strawberries that this time of year has the green markets. After this ritual rarely wants to smoke. Sure suggest you continue drinking water and eating fresh fruit at least until noon. This morning spent alkali simply wants cigarettes. hpv in men
Less salt in the diet, a transition to more vegetarian diet because right now there is an abundance of fruits and vegetables. The water did not forget, but not juices hpv in men and teas. The meat should be gradually excluded, along with cheese hpv in men and sweet. This treatment should be respected at least 21 days because it helps to create alkalinity in the body, and the alkaline environment not associate with cigarettes. Try if you like to eat strawberries and drink water with cigarettes? hpv in men And if you eat a sandwich? We would find the answer, "says blooms sir.
In her smokers who do not intend to stop smoking must try using nutritional least to prevent diseases such as chronic fatigue, frequent headaches-migraines, severe PMS in women, bronchitis, asthma, pneumonia, cancer. Clearly says many stubborn will say that cigarettes are not the greatest evil of the body, but lying
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